Monthly Archives: April 2020

Improve Your Immunity

How to improve your Immunity during COVID-19

To beat the COVID-19 disease lockdown and social distancing is the best way in the current scenario. As per individual fighter, concern to fight against the COVID-19 disease one of the best solutions is increasing the immunity of your body. All medical researchers are still looking for getting the appropriate medicine, but not successful so we have to survive with the current situation if we have good immunity in our body.

For increase the Immunity system follows the basic points:

  • Get enough sleep in your daily routine work
  • Eat more whole plant foods, stays away from non-veg food
  • Eat more healthy fats avoid junk foods
  • Limit added sugars and control the sugar level
  • Eat more fermented foods or take a probiotic supplement
  • Engage in moderate exercise on a daily basis
  • Stay hydrated with drink lot of water
  • Manage your stress levels of mind, keep mind out of the box some time

To prevent the spread of COVID-19:

  • Clean your hands often. Use soap and water, or an alcohol-based hand rub
  • Maintain a safe distance from anyone who is coughing or sneezing
  • Don’t touch your eyes, nose, or mouth
  • Cover your nose and mouth with your bent elbow or a tissue when you cough or sneeze
  • Stay home if you feel unwell
  • If you have a fever, a cough, and difficulty breathing, seek medical attention. Call in advance
  • Follow the directions of your local health authority

#Stay Home #Stay Safe